underground fat loss manual

Controversial Fat Loss Method Deemed "Too Extreme" For The General Public

Did you know taking a baby aspirin 3x a day can actually increase your metabolism?

Or that chewing just one piece of nicotine gum forces your body to incinerate stored body fat?

Author photo

The author lost 13 pounds of fat in a month.

So why did his method get banned?

Those are just a couple of the tips revealed inside a controversial fat loss manual.

Some brave souls used this plan to quickly drop 10, 20, even 30 pounds of fat in just a few short weeks.

In fact, the author of this book wrote his manual after dropping 13 pounds and getting down to single-digit body fat in less than a month.

If you can get your hands on a copy of this book, you'll immediately see why it's so effective. Unfortunately tracking down this book is no easy task. That's because this book is now...

Nearly Everything You've Been Told About Fat Loss Is 180 Degrees Wrong

That sounds hype-y, right? Well, strap in cuz I'm about to drop some knowledge on ya...

When it comes to losing fat, you've probably heard that you need to cut carbs if you wanna lose weight? Maybe you've even tried a low-carb diet over the years. If you did, I bet ya doughnut I can guess what happened:

First two weeks went great - you dropped a bunch of weight. Mostly water, but some fat too. And then.... Nada. Weight loss came to a screeching stop. And... oddly enough. You were cold all the time. Especially your hands and your feet.

Am I in the right neighborhood? Maybe you already know why this happened - without adequate carbohydrates, your body produces less T3. T3 - or triiodothyronine for you science geeks - is a hormone that controls metabolism AND rate of fat burning.

"But if I eat carbs I'll just get fat!" - says you.

" shut your mouth" - says me.

There's a way to eat a boatload (technical term) of carbs without getting fat. Want proof?

Peep this medical research study, published in the American Journal of Clinical Nutrition...

FACT #1: Losing Fat Slowly Is Murder On Your Metabolism

Scientists from Newcastle University tested this. They took 3 groups of overweight men and put them on a diet.

The first group had it the toughest. They followed an extreme diet just for six days.

The 2nd group followed a slightly easier low diet for 3 weeks.

The 3rd group followed an even easier re-reduced calorie diet for 6 weeks.

All groups ended up losing approximately 5% of their bodyweight. (About 10 pounds). The difference is how long it took. Group 1 lost the 10 pounds in just did 6 days! Group two did it in 3 weeks. Group 3 did it in 6 weeks.

No surprise there. But what IS surprising is that resting metabolism dropped the MOST in the six week diet group. The 3 week diet group saw the 2nd biggest drop in resting metabolism. And the 6-day "extreme diet group" saw the SMALLEST drop in resting metabolism! So the research is clear. Losing fat slowly is HORRIBLE for your metabolism.

Source: Siervo, Mario, et al. "Imposed rate and extent of weight loss in obese men and adaptive changes in resting and total energy expenditure." Metabolism (2015): Accepted Article.

Hold on because it gets even worse...

Fact #2: Trying To Lose Weight Slowly Kills Your Chances Of Losing Pure FAT

Check it out: Researchers took a group of mice and put them on a 5% caloric restricted diet. This means they ate 5% fewer calories than usual. This is the very definition of a "slow & steady" diet. The opposite of a crash diet.

So we'd expect good results, right?

WRONG.

In just 3 weeks of this "slow & steady" diet, here's what happened to these rats:

Fat Mass went UP. (They gained fat.)

Lean mass DECREASED. (They LOST lean mass.)

There was a decrease in their total energy expenditure (they became less active)

There was a decrease in their resting energy expenditure (metabolism slowed down.)

So clearly trying to lose weight with a mild (5%) caloric deficit is a recipe for disaster if you are a rat. But humans are different right? Not so fast, check out fact #3 to see why slow and steady fat loss is a bad idea for us humans too...